Mental Health

Understanding the Rise of Anxiety Among Millennials

Understanding the Rise of Anxiety Among Millennials

Anxiety has become one of the most common mental health challenges facing millennials today. Many adults in this generation entered adulthood during times of economic uncertainty, rapid technological change, and shifting social expectations. These pressures created an...

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How to Know When Anxiety is More Tham Stress

How to Know When Anxiety is More Tham Stress

Understanding Why Anxiety Is More Than Stress Anxiety is often dismissed as everyday stress, especially for adults juggling work, family, and personal responsibilities. Many people tell themselves that feeling overwhelmed is normal and that things will calm down...

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Healing from Trauma Through Outpatient Mental Health Care

Healing from Trauma Through Outpatient Mental Health Care

Understanding Trauma and Its Lasting Effects Trauma affects the mind and body in ways that can linger for years after the event has passed. It can stem from experiences such as abuse, loss, accidents, or witnessing violence. Even when the immediate danger is gone, the...

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